Now you must make one more note here is that you must not stop ,decrease or change any medication without consult your family physician because coping with stress by changing your self may take some time and lot effort from your side so you must take medication prescribe to you and gradually start efforts to change your self. In the process regularly consult your physician and change or decrease medication under his able observation

Now come to point about coping with stress what I am going to tell may not mentioned in any books but these are time tested principles which never let you down. Please note that stress can manage via medication, exercise, yoga, meditation we will talk about it in separately but point is exercise may fine with someone and help and no effect on other one same true with medication, yoga, mediation. One more thing they are not helping you to coping with stress permanently.

Now you wonder I have some magic stick to coping with stress but that is not case. It demand much more effort because any change made by us in our habits, schedule, thinking resisted by body and mind. Now let us come to point

Try to remain neutral in every situation arise. Means in happy situation don’t be over exited and in sad situation don’t be so much sad. Accept both situation as a part of life and two side of coin Eradicate every bit of anger you have from life, yourself, spouse, boss, colleagues or xyz. Just say bye to agitation.

Accept principle of high thinking and simple living. You must try your best to achieve you goal but never blame your self or situations around you. If you fail then accept it as a part and parcel of the life.

Money is one of most important factor in life but not only one so tries your best to earn it but never be mad for it.

Never ever blame your self or situation or people around you for failure, accept it in good spirit and never stop trying

To coping with stress you must eradicate every bit of jealousy you have for your friends, colleagues or anyone because it doesn’t harm anyone but yourself. It will eat you.

Helping other who are in need if possible

To coping with stress you must accept that you are unique individual in world and like everyone you have some good and some bad points

To copping with stress you must leave any addiction like cigarette ,tobacco, alcohol ,drugs

Getting early from bad and leave early for bad

To coping with stress you must start from your self. Never demand from world to change for you but you much change for better

Never erase line of other but draw you line big

These are the principles you can trust to coping with stress. One eastern proverb is “control your self and you will be control the world”
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